I was recently given an opportunity to read an excerpt of Home Ec 101 Skills For Everyday Living by Heather Solos. I read Chapter 20 - Meal Planning: Not Just for Control Freaks, which gives great advice about how to plan your meals. The author states that by planning your meals in advance, you can make healthy choices and meals instead of waiting until the last minute and getting fast food or making something that may not be as nutritionally balanced.
The author gives a step by step plan and sound advice on how to start planning your meals and expanding your dinner choices. There's also Weekly Menu Ideas included in the chapter along with a couple of tasty sounding recipes.
The chapter is written in a way that is easy to read and understand. I look forward to reading the rest of the book!
Disclosure: I was given an opportunity to review an excerpt from One2One Network in exchange for an honest review. All opinions expressed are my own.